Lose Weight，Health，Fitness

  Core Tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight for a while.  But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin.  As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much.  To strengthen exercise and exercise, eat less high-calorie foods. Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to fat, the process of losing weight is relatively difficult. Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight for a whi

  Core tip: See how to burn calories properly. Recently, Robert, the founder of the acid-base theory, was sentenced by a San Diego court to compensate a cancer patient with US$105 million.  This theory has also been applied to the field of weight loss. It is very popular in China, and it was finally proved to be useless. It cannot lose weight, nor can it burn too many calories. What exactly are calories?  Calorie is transliterated from the English Calorie. It is an energy unit and is still widely used in nutrition measurement and fitness manuals. In theory, the more calories we eat, the more obese we might become.  Obesity can lead to hyperlipidemia, high blood pressure, high blood sugar, cardiovascular disease or liver damage. Therefore, we must pay attention to obesity.  So,  how to tell if a person is obese? In addition to looking with our piercing eyes, there is also such a commonly used formula about weight—BMI index.  BMI = weight (kg) / height 2 (m).  The BMI index is a commonly

  Core Tip: Is it really faster to lose weight if you eat a vegetarian diet? In recent years, vegetarian food has become popular, and many healthy people are advocating this diet. The biggest impression of vegetarians is that they are healthy. Many people who lose weight claim that eating vegetarian food will reduce the weight faster. As we all know, eating a vegetarian diet to lose weight is nothing new.  In addition to being vegetarian for religious beliefs, environmentalism, and physical health, many people are vegetarian for weight loss.  Eating a vegetarian diet on the Internet will reduce it faster and make your body healthier.  What are the facts? You don't know how to be vegetarian For vegetarians, most people think that they just don’t eat meat, but being vegetarian is not simply not eating meat.  In the eyes of  vegetarians  ,  vegetarian food is also divided into many types, roughly vegan, semi-vegetarian, fish vegetarian, and ovo-lacto vegetarian  . Strict vegetarianism

  Core Tip: One day's weight loss schedule tells you when to do the most weight loss, it is hard to think of not to lose weight! The one-day weight loss schedule tells you when to do the most weight loss, it is hard to think about not to lose weight! 6-8: Soft exercise After waking up, within half an hour, you should actively exercise your body, practice morning yoga, do some stretching exercises, or walk downstairs.  Morning exercises can help the body burn fat more effectively, and outdoor exercises are more effective.  There is no need to do high-intensity exercise for morning exercises, just take a walk around the community. 7:00-9: Drink 2 glasses of water Drink at least 2 glasses of water after getting up (approximately 227 ml per glass).  Studies have shown that people who drink water can lose 5 pounds (about 2.3 kg) more weight than people who do not drink water after waking up.  Because, after a whole night of sleep, a large amount of water in the body is lost, and the blo

  Core Tip: How to lose weight quickly?  teaches you 8 simple secrets, which can effectively control appetite and increase fat burning, and the method is very healthy.  Hurry up and learn. How can I lose weight fast?  8 simple secrets can effectively control appetite, increase fat burning, and the method is very healthy.  Hurry up and learn. 1. Drink 8 glasses of water every day Every day, you are calling for your body to burn more calories, so that you can do more exercises as much as possible.  At the same time, the body is constantly consuming water, so you need to maintain the body's fluid balance and absorb and use the water you ingest. Drinking 8 glasses of water a day (that is, almost two liters) can help you burn 100 more calories a day.  This amount doesn't sound like a lot, but it is 700 calories a week and 2800 calories a month.  Moreover, adequate water in the body also helps to make our liver and kidney healthier, reducing the possibility of getting angry due to la

  Core Tip: In the process of weight loss, after the weight drops to a certain value, although the weight loss continues, the weight will not continue to fall for a long time. This situation is called the weight loss plateau.  This is because in the process of losing weight, the body must maintain basic metabolism to avoid complete energy depletion. When the energy consumption in the body reaches a certain level, the body produces protective inhibition. The plateau period of weight loss is a normal phenomenon. Everyone will have a plateau period during the weight loss process, but the length of time is different. Some people only have a week, while some people are as long as several months.  But what is certain is that as long as the weight loss persists to the end and breaks through the plateau period, the weight will continue to drop.  However, after entering the plateau, the weight loss will be very small due to the relatively less body fat. Don't give up losing weight easily wh

  Core Tip: Our body fat can be distributed in many places. In addition to blood fat, there are also visceral fat and subcutaneous fat. Our body fat can be distributed in many places. In addition to blood fat, there are also two types of visceral fat and subcutaneous fat.  Many of us simply think of fat as a kind of fat. In fact, there is a certain difference between visceral fat and subcutaneous fat. So which visceral fat or subcutaneous fat is more harmful? First, whether it is visceral fat and subcutaneous fat, too much fat is harmful to the human body,  and visceral fat is easier to accumulate, because we have to eat various foods every day, and the sugar and oil in these foods will be transformed into fat.  Our daily basic needs can be provided through visceral fat, which means that if the amount of daily exercise is relatively large, visceral fat will be consumed to a certain extent. Second, compared with visceral fat, subcutaneous fat is accumulated for a long time, which is equ