Can I lose weight if I gain weight after overeating?
Core Tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight for a while. But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin. As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much. To strengthen exercise and exercise, eat less high-calorie foods. Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to fat, the process of losing weight is relatively difficult. Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight for a whi