How heavy is fat? One indicator can judge

 Core tip: See how to burn calories properly.

Recently, Robert, the founder of the acid-base theory, was sentenced by a San Diego court to compensate a cancer patient with US$105 million. This theory has also been applied to the field of weight loss. It is very popular in China, and it was finally proved to be useless. It cannot lose weight, nor can it burn too many calories.

What exactly are calories? Calorie is transliterated from the English Calorie. It is an energy unit and is still widely used in nutrition measurement and fitness manuals.

In theory, the more calories we eat, the more obese we might become. Obesity can lead to hyperlipidemia, high blood pressure, high blood sugar, cardiovascular disease or liver damage.

Therefore, we must pay attention to obesity. So, how to tell if a person is obese?

In addition to looking with our piercing eyes, there is also such a commonly used formula about weight—BMI index. BMI = weight (kg) / height 2 (m). The BMI index is a commonly used international standard to measure the degree of body fat and thinness and whether it is healthy.

Classification of adult BMI levels in my country:

Normal weight range: 18.5≤BMI<24

Overweight: 24≤BMI<28

Obesity: BMI≥28

Everyone sits in the same seats and sees what range of their weight is.

If you have reached the obesity stage, let's see how to burn calories correctly.

1 Control and improve eating habits

To lose weight and burn calories correctly, diet control is an essential part. If a person has a long-term high-sugar, high-calorie diet, plus a hobby of snacks, beer and beverages, he will easily lead to obesity due to excessive energy intake.

Reasonable diet control can effectively control calorie intake. Simply dieting to lose weight is not very good. It is unbearable to not eat enough every day. Many people either stop halfway through, or eat wildly after losing weight, resulting in repeated weight loss.

Even if you lose weight, your body's functions will decline due to dieting, and you will be more likely to suffer from other diseases. It is recommended to control diet reasonably and scientifically.

2 Step away from your legs

Exercise to lose weight is the most effective way to burn calories. On the basis of adjusting the diet, insisting on daily exercise and burning calories through exercise will help lose weight. Running, swimming, mountain climbing and other sports can effectively burn calories. Exercise moderately and don't let your body be damaged by excessive exercise.

3 Medication and surgical treatment

Some obese patients have reached dangerous weights, and a more rapid and effective method is needed at this time.

To lose weight with drugs is to use drugs with weight loss effects, such as fenfluran hydrochloride, to reduce excess body fat. This has nothing to do with burning calories. Medications for weight loss have significant effects in the short term with obvious side effects.

Surgery to lose weight is the use of surgical methods to improve patients' excess weight. If surgery is performed, it will cause more or less harm to the body. Surgical weight loss is traumatic, scars will be left, and other complications will be produced, which should be carefully considered.

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