No matter where you are fat, you can't fatten your internal organs! 3 ways to teach you to reduce your belly

 Core Tip: Our body fat can be distributed in many places. In addition to blood fat, there are also visceral fat and subcutaneous fat.

Our body fat can be distributed in many places. In addition to blood fat, there are also two types of visceral fat and subcutaneous fat. Many of us simply think of fat as a kind of fat. In fact, there is a certain difference between visceral fat and subcutaneous fat.

So which visceral fat or subcutaneous fat is more harmful?

First, whether it is visceral fat and subcutaneous fat, too much fat is harmful to the human body, and visceral fat is easier to accumulate, because we have to eat various foods every day, and the sugar and oil in these foods will be transformed into fat. Our daily basic needs can be provided through visceral fat, which means that if the amount of daily exercise is relatively large, visceral fat will be consumed to a certain extent.

Second, compared with visceral fat, subcutaneous fat is accumulated for a long time, which is equivalent to a protective layer of the human body. Subcutaneous fat is less easy to be consumed. There must be a certain amount of fat in our body. Too much or too little is bad for the body. If you want to know your fat content, you can measure it through a professional body fat analyzer.

Third, visceral fat is more harmful than subcutaneous fat. Excessive visceral fat may affect the normal operation of internal organs, and it is also prone to constipation. Excessive treatment of visceral fat will manifest as a protruding abdomen, beer belly, etc. Circumstances can also cause heart disease, high blood pressure, diabetes, and respiratory diseases .

Therefore, we must pay more attention to our own weight and waist circumference, maintain a reasonable body fat number, and minimize visceral fat, so as to avoid the appearance of diseases.

If you want to lose visceral fat, try these methods

Method 1: Reduce sedentary

Sitting for a long time affects the body shape and health of many people. If you really need to work, you must sit for a long time. Then you should adjust your work pattern and get up and walk around after working for a period of time. It is recommended to do 2 sets, 30 squats, and 30 leg raises after going home, all of which can reduce the accumulation of fat.

Method 2: Improve usual exercise efficiency

If you don’t exercise for a long time, there will be more and more fat in your body. Some local tyrants want to reduce fat through liposuction, but the method of liposuction can only add less subcutaneous fat. For visceral fat, we still need to exercise to change it . Professional fitness coaches suggest that you can arrange exercises about three times a week, you can do strength training, or you can alternate some aerobic exercises.

Method 3: Choose the right diet

A light diet can regulate the fat content of one's body. Appropriate eating apples, tomatoes, kiwi fruit, these have a good liposuction effect. Of course, be careful not to eat too much or too much fruit at each meal. You can go for a walk half an hour after a meal, because it is most likely to accumulate fat if you lie down or sit directly after a meal.

If you want to lose weight, reduce the accumulation of body fat, control your mouth, and exercise a little bit more diligently, it’s okay, but be careful not to exercise too hard at the beginning, persist for a long time, and measure your body fat regularly. It is helpful for weight loss.

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