Lose Weight，Health，Fitness

Core reminder: If you think you are a fat paper, are you like many people who are not determined but call every day to lose weight?  Without actual weight-loss actions, it is absolutely impossible to quickly lose weight from a disgusted piece of fat paper to a bolt of lightning!  Therefore, we must find a way to lose weight that suits us, and we must strictly require ourselves to stick to it for a long time, and one day you can become a skinny enthusiast! If you feel like you are a fat paper, are you like many people who are not determined but call every day to lose weight?  Without actual weight-loss actions, it is absolutely impossible to quickly lose weight from a disgusted piece of fat paper to a bolt of lightning!  Therefore, we must find a way to lose weight that suits us, and we must strictly require ourselves to stick to it for a long time, and one day you can become a skinny heartthrob! 1. Eat three normal meals, and you can eat enough Although losing weight does not mean you

  There are some people who exercise regularly and actively control their diet, but they have not lost weight until they feel very annoyed. In fact, diet, daily life, and sleep will affect the rate of metabolism. They must learn to use the biological clock to achieve weight loss. The effect of slimming. Demystifying the best weight-loss schedule every day Exercise more from 6 to 8 in the morning After waking up in the morning, there should be half an hour to exercise, because in the morning there are less negative oxygen ions, blood circulation is slow, muscles and bones have not been fully stretched, and it is not suitable for strenuous exercise.  You can choose to stretch, do yoga, etc. to help lose weight and lose weight. Drink two glasses of water from 7 to 9 in the morning and eat breakfast After waking up in the morning, drink at least two glasses of honey water, because the metabolism is relatively strong in the morning and it is not easy to accumulate fat.  Drinking water at th

  Now this society is no better than before. In the past, there was a wowotou who was happy, not to mention meat foods like chickens, ducks and fish. If there is, we can eat as much as we can. Now our life is more and more. The better, basically every meal has meat, so people who are prone to gain weight gradually increase. There are also some people who have not exercised for a long time. People who realize that they are slowly going downhill start to make up their minds. Started exercising to lose weight. Exercise to lose weight, the first thing that comes to mind is aerobic training. Running has become one of the main movements of most people who lose weight. I didn’t say that running is not good. It’s just that we shouldn’t train one movement too single. I have also heard that in training, regardless of strength training or aerobic training, each time you train the same part and use a fixed movement, you will feel that the muscles have not changed for a long time. The same is true

  First of all, you have to understand the principle of human consumption: a heart rate of 130-170, the body's large muscle groups participate in exercise and reach more than 5 minutes, which is aerobic exercise.  Then, 0-25 minutes of this exercise is to start the body's sugar supply, and 25-50 minutes is the fat supply (shaken, happy) 50 minutes later, protein (muscle consumption) I know you will ask, how long and how long do I have to run without oxygen first, is it a direct consumption of fat? In theory, it seems to make sense, but my personal test for half a year did not have much effect. I suggest that you use 4 days a week to do aerobic jogging with a treadmill speed of 6-8km/hour and running for 45 minutes.  .  .  Do anaerobic exercise for the other 3 days, because a deep stimulation of the large muscles of the human body also requires 72 hours to rest and grow, so it is not too small.  As long as you can persist, you can see obvious changes after 3 months without measu

  With the continuous improvement of living conditions, the quality of our diet is also very good. Although it is very beneficial to our body growth and development, too much nutrition will be accumulated in the body, causing body obesity. Many diseases today are It is caused by obesity. At the same time, a body that is too obese will also affect the appearance. Whether it is for a good-looking appearance or for physical health, we all need to lose weight, but losing weight is very difficult. Many people will be affected by this. Troubled by problems.  What do we need to do if we want to lose weight successfully?  Next, let us take a look together. What do we need to do if we want to lose weight successfully? 1. Reduce calorie intake In order to make our weight loss plan more smoothly, we must first know the causes of obesity. Except for some special diseases, obesity is caused by our daily intake of more energy than our body needs. Therefore, we need Reduce the daily dietary intake so

  Obesity not only makes the body look unsightly and unsightly in clothes, but also overweight also increases the load on the heart, leading to the risk of many diseases.  Obesity is not only a physical problem, it has also developed into a disease.  So it is necessary to lose weight to make the body healthier, so what are the effective ways to lose weight? Weight loss is actually an addition and subtraction method. It is nothing more than the body's calorie intake and energy consumption. When the intake is greater than the consumption, it will cause obesity. Conversely, when the consumption is greater than the intake, you will naturally lose weight. , It's that simple principle. 1. Weight loss needs to control fat intake: To lose weight, you must control your diet, and reduce your intake of fat, rice, and salt.  Fat is a kind of high-calorie food, excess calories will be converted into fat and stored in the body.  During weight loss, you can take in unsaturated fatty acids, su

  Autumn is the time of autumn fat, as long as you do not grasp the rhythm of life, you will make your body obese, leading to a loss of success.  In fact, losing weight is not as difficult as people think. Just keep your mouth shut and open your legs to lose weight easily. Obese people need to keep in mind which of 3 in the morning and 2 in the evening? 1. Drink plenty of water in the morning Drinking a cup of warm water on an empty stomach after waking up in the morning can quickly replenish the lost water for the body, accelerate gastrointestinal peristalsis, facilitate the excretion of stool, and avoid constipation.  After a night of digestion, there is no food in the gastrointestinal tract. Drinking a glass of warm water can clean the intestines, dilute the gastric acid, and reduce the irritation to the gastric mucosa.  At the same time, water can quickly enter various organs and cells of the body, accelerate blood circulation throughout the body, and achieve a refreshing effect. 2