In addition to running to lose fat quickly, there are many ways to lose fat. Understand

 Now this society is no better than before. In the past, there was a wowotou who was happy, not to mention meat foods like chickens, ducks and fish. If there is, we can eat as much as we can. Now our life is more and more. The better, basically every meal has meat, so people who are prone to gain weight gradually increase. There are also some people who have not exercised for a long time. People who realize that they are slowly going downhill start to make up their minds. Started exercising to lose weight.

Exercise to lose weight, the first thing that comes to mind is aerobic training. Running has become one of the main movements of most people who lose weight. I didn’t say that running is not good. It’s just that we shouldn’t train one movement too single. I have also heard that in training, regardless of strength training or aerobic training, each time you train the same part and use a fixed movement, you will feel that the muscles have not changed for a long time. The same is true for aerobic training. Always use the same training, or there is no change in time.

For example, for running, we can add fast running or brisk walking in the training process, and we can also change our running time. For example, we can run for 20 minutes every time in a week, and we can strengthen it to 30 for the next walk. Minutes, 40 minutes next week, but don’t be careful not to keep doing this, we lowered it in the 4th week, making our body unable to understand our daily training.

To achieve a good weight loss effect, not only exercise is enough, but we also need to improve our daily eating habits. In terms of eating, first of all, we eat when we are hungry. Don’t think about eating too much to get fat. We eat when we are hungry. Friends who want to lose fat quickly through hunger strike and training, this is wrong, unscientific, and our body will be worn down.

Of course, it does not mean that you can eat anything when you are hungry. Try to eat less food with too much oil. This also requires us to slowly reduce it day by day. For example, before training, we have to eat two bowls of food with high fat. After training, we slowly reduce it, from two bowls to one and a half bowls and then to one and a half bowls. We can’t say that we don’t eat without eating. First, we can’t control ourselves. Second, our body changes too much. Big.

And don’t just look at your own weight alone. Weight doesn’t mean anything. If your weight drops to double digits, you’re very thin, but this is not only the loss of fat but also the decrease of muscle. A casual fall in our daily life is also very dangerous. Muscles can be said to be our human body’s protective umbrella. In some cases of collision and fall, it can effectively protect our bones and joints.

If you want to lose fat quickly, not only do you have to eat less fatty foods, but we also have to consume less carbohydrates every day than before. What is carbohydrate? For example, white rice and pasta are all high-carbohydrate foods. Simply put, they are staple foods. This is not to tell everyone not to eat staple foods in the future. This is impossible. We can eat as little as possible, and we can eat some coarse grains. What is it? What about coarse grains? Such as corn, oats, sweet potatoes, etc., these are all coarse grains.

We also need to constantly motivate ourselves every day. It should be very painful during our changing period. We need something that can be seen to motivate us. For example, we take a picture in the mirror every week. The action lasted for a few weeks and nothing happened. If you compare, there will be surprises, so we will be more fighting spirit.