Lose Weight，Health，Fitness

  Core Tip: We always have too many expectations for weight loss, but many people do not achieve ideal weight loss. Sometimes it takes a long time to achieve the results they want. In general, weight loss is to control your diet, choose the right exercise method, and then stick to it, so that you can lose weight successfully. Losing weight is inseparable from eating and moving!  Today, Xiao Jiu will mainly talk about how to move! Weight loss is inseparable from high-efficiency fat-burning exercises. 15-25 minutes of high-intensity interval training is equivalent to the effect of running for 1 hour, which is good news for people who lose weight. Which high-intensity intermittent fat burning exercises are best for weight loss The first type: up and down jump Stand up straight with your legs shoulder-width apart, open your arms naturally, and do an upward jump. When you jump, use your palms to high-five on top of your head. When you jump back, cross your fingers and do a squat.  This move

  Core Tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight for a while.  But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin.  As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much.  To strengthen exercise and exercise, eat less high-calorie foods. Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to fat, the process of losing weight is relatively difficult. Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight for a whi

  Core tip: See how to burn calories properly. Recently, Robert, the founder of the acid-base theory, was sentenced by a San Diego court to compensate a cancer patient with US$105 million.  This theory has also been applied to the field of weight loss. It is very popular in China, and it was finally proved to be useless. It cannot lose weight, nor can it burn too many calories. What exactly are calories?  Calorie is transliterated from the English Calorie. It is an energy unit and is still widely used in nutrition measurement and fitness manuals. In theory, the more calories we eat, the more obese we might become.  Obesity can lead to hyperlipidemia, high blood pressure, high blood sugar, cardiovascular disease or liver damage. Therefore, we must pay attention to obesity.  So,  how to tell if a person is obese? In addition to looking with our piercing eyes, there is also such a commonly used formula about weight—BMI index.  BMI = weight (kg) / height 2 (m).  The BMI index is a commonly

  Core Tip: Is it really faster to lose weight if you eat a vegetarian diet? In recent years, vegetarian food has become popular, and many healthy people are advocating this diet. The biggest impression of vegetarians is that they are healthy. Many people who lose weight claim that eating vegetarian food will reduce the weight faster. As we all know, eating a vegetarian diet to lose weight is nothing new.  In addition to being vegetarian for religious beliefs, environmentalism, and physical health, many people are vegetarian for weight loss.  Eating a vegetarian diet on the Internet will reduce it faster and make your body healthier.  What are the facts? You don't know how to be vegetarian For vegetarians, most people think that they just don’t eat meat, but being vegetarian is not simply not eating meat.  In the eyes of  vegetarians  ,  vegetarian food is also divided into many types, roughly vegan, semi-vegetarian, fish vegetarian, and ovo-lacto vegetarian  . Strict vegetarianism

  Core Tip: One day's weight loss schedule tells you when to do the most weight loss, it is hard to think of not to lose weight! The one-day weight loss schedule tells you when to do the most weight loss, it is hard to think about not to lose weight! 6-8: Soft exercise After waking up, within half an hour, you should actively exercise your body, practice morning yoga, do some stretching exercises, or walk downstairs.  Morning exercises can help the body burn fat more effectively, and outdoor exercises are more effective.  There is no need to do high-intensity exercise for morning exercises, just take a walk around the community. 7:00-9: Drink 2 glasses of water Drink at least 2 glasses of water after getting up (approximately 227 ml per glass).  Studies have shown that people who drink water can lose 5 pounds (about 2.3 kg) more weight than people who do not drink water after waking up.  Because, after a whole night of sleep, a large amount of water in the body is lost, and the blo