Lose Weight，Health，Fitness

  Core Tip: In the process of weight loss, after the weight drops to a certain value, although the weight loss continues, the weight will not continue to fall for a long time. This situation is called the weight loss plateau.  This is because in the process of losing weight, the body must maintain basic metabolism to avoid complete energy depletion. When the energy consumption in the body reaches a certain level, the body produces protective inhibition. The plateau period of weight loss is a normal phenomenon. Everyone will have a plateau period during the weight loss process, but the length of time is different. Some people only have a week, while some people are as long as several months.  But what is certain is that as long as the weight loss persists to the end and breaks through the plateau period, the weight will continue to drop.  However, after entering the plateau, the weight loss will be very small due to the relatively less body fat. Don't give up losing w...

  Core Tip: Our body fat can be distributed in many places. In addition to blood fat, there are also visceral fat and subcutaneous fat. Our body fat can be distributed in many places. In addition to blood fat, there are also two types of visceral fat and subcutaneous fat.  Many of us simply think of fat as a kind of fat. In fact, there is a certain difference between visceral fat and subcutaneous fat. So which visceral fat or subcutaneous fat is more harmful? First, whether it is visceral fat and subcutaneous fat, too much fat is harmful to the human body,  and visceral fat is easier to accumulate, because we have to eat various foods every day, and the sugar and oil in these foods will be transformed into fat.  Our daily basic needs can be provided through visceral fat, which means that if the amount of daily exercise is relatively large, visceral fat will be consumed to a certain extent. Second, compared with visceral fat, subcutaneous fat is accumulated for a long...

  Core tip: What is the difference between edema and obesity?  Nowadays, the incidence of obesity is increasing. This often brings harm to health. However, in daily life, many people always confuse edema and obesity. In fact, these are two completely different concepts. So, what is the difference between edema and obesity?  With questions, let's take a look at the following introduction. What is the difference between edema and obesity?  Nowadays, the incidence of obesity is increasing. This often brings harm to health. However, in daily life, many people always confuse edema with obesity. In fact, these are two completely different concepts. So, what is the difference between edema and obesity?  With questions, let's take a look at the following introduction. What is the difference between edema and fat Most of the edema is a kind of pathological condition, that is, it is a symptom of a disease. Usually, after pressing with external force, the local tissue of t...

  Core Tip: If you feel hungry during weight loss, of course, you can bear it, but if you can’t bear it, it’s okay to eat a little banana. Banana itself has a certain weight loss effect, and the higher calories of bananas can replenish energy, but Because of this, you must eat bananas in moderation during weight loss. If you feel hungry during weight loss, of course, you can bear it, but if you can’t bear it, it’s okay to eat a little banana. Banana itself has a certain weight loss effect, and the higher calories of bananas can replenish energy, but it is also because So, eat bananas in moderation during weight loss. Although the sugar content of bananas is relatively high, during the weight loss period, if you can eat bananas reasonably, not only will you not gain weight, but you will also be able to lose weight better.  Meal replacement with bananas is fine.  Eat nothing but a banana every morning, noon, and night. In this case, you will not gain weight.  Bananas h...

  Core Tip: Among the various ways to lose weight, many people choose the method of not eating after lunch. This method can help people lose weight, but also pay attention to the method of not eating after lunch. Of course, everyone is most concerned about the problem. , Is how many catties can be lost in a month, so how many catties can be lost for a month without eating? Among the various ways to lose weight, many people choose the method of not eating after lunch. This method can help people lose weight, but also pay attention to the method of not eating after lunch. Of course, the problem that everyone is most concerned about is How many catties can be lost in a month, so how many catties can be lost for a month without food? How many catties can you lose if you don’t eat for a month Different methods have different weights in the same time. If you don’t eat after lunch, you must be clear about what you have eaten before two o’clock. Breakfast is very nutritious and light, and ...

Core Tip: Skipping rope is actually a very common exercise in daily life. At the same time, rope skipping is also favored by people who lose weight. Because exercise consumes a lot in the process of skipping rope, persistently insisting on skipping rope can have a very good weight loss effect. , The little friends in need can go and insist on skipping rope. Rope skipping is actually a very common exercise in daily life. At the same time, skipping rope is also favored by people who lose weight. Because exercise consumes a lot in the process of skipping rope, persistently insisting on skipping rope can have a very good weight loss effect. All of your friends can insist on skipping rope.  How many catties can you lose by skipping rope in a month?  What are the exercises that can lose weight?  Let's take a closer look together! How many catties can you lose by skipping rope in a month? In fact, skipping rope is very helpful for weight loss. Perseverance can exercise your body...

  Core Tip: How to reduce belly fat more effectively?  A flat lower abdomen is what every female friend wants to have, but for women, the abdomen is a part that is very easy to accumulate fat, especially for long-term sedentary office women, who are often troubled by a large swimming ring. How to reduce belly fat more effectively?  Let's take a look at the following introduction. How to reduce belly fat more effectively?  A flat lower abdomen is what every female friend wants to have, but for women, the abdomen is a part that is very easy to accumulate fat, especially for long-term sedentary office women, who are often troubled by a large swimming ring. How to reduce belly fat more effectively?  Let's take a look at the following introduction. How to lose belly fat more effectively 1. First of all, pay attention to the diet. It is recommended to reduce the intake of sugar appropriately, especially to control the intake of sweets and carbonated drinks, otherwise ...

  Core tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight.  But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin.  As the saying goes, you can’t eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much.  To strengthen exercise and exercise, eat less high-calorie foods. Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to obesity, the process of losing weight is relatively difficult. Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight for a whil...

  Core tip: Some people say that eating too much carbs can't lose weight. Others say that low-carb weight loss can't last long. So how much carbs can be eaten for weight loss?  Next, I will tell you the answer from Ben Intimate and Sensible Nine. Some people say that eating too much carbs can't lose weight. Others say that low-carb weight loss can't last long. So how much carbs can be eaten to lose weight is just right?  Next, I will tell you the answer from Ben Intimate and Sensible Nine. For a good weight loss diet, the calorie distribution basically follows this ratio: the proportion of fat is 20%-30%, the carbohydrate is 50%-60%, and the protein is more than 15%.  In other words, the total amount of carbon water you eat every day accounts for 50% to 60% of the calories you need for that day. If you need to eat 1,500 calories a day during weight loss, then the calories you need from carbon water are 750~900 calories: 1500*50%=750 kcal 1500*60%=900 kcal And 1g of c...