Lose Weight，Health，Fitness

  9 tips to lose weight, the more you do, the faster you will lose weight! 1. Adhere to daily bowel movements. Develop the habit of daily defecation, avoid the accumulation of intestinal garbage, help your body health, maintain the level of body metabolism.  People who are troubled by constipation should usually eat more high-fiber vegetables, drink more water, eat less fried foods, and processed foods that are too fine to promote gastrointestinal motility and improve constipation. 2. Three meals should be scheduled regularly to let the gastrointestinal metabolism function regularly. Don't eat one meal after another. Irregular meals can easily cause gastrointestinal problems and affect gastrointestinal health.  The body does not know when your next meal is, so every time you eat, it will desperately hoard calories and reduce calorie output, which is not conducive to the development of a lean body.  The regular three meals can keep the gastrointestinal function and the body's me

  Want to be simple and effective, this fat reduction method... This method: No site requirements, no need to go out to the gym, just get up from the bed to do it; Do not spend too much time, you can practice in fragmented time; Can exercise the muscles of the whole body, practice once a day, abdominal muscles, buttocks, inverted triangle, all have; The most important point is: save money! It's simple, you just need: Bottle of water! Don't worry, it's not that you just pour mineral water every day without eating. Instead, use it as a prop. Not much nonsense, please have Dr. Dingxiang's little brother-Shugui, show you how to use this bottle of water to achieve fat burning effect! The first trick: cross running in place Key points: Put the mineral water on the ground, and then tighten the abdomen; Run around the water bottle in four directions, southeast, northwest. Many people have a stiff lower body due to prolonged sitting, and they often feel "out of touch"

  [Master these five points during flu season to make your child less sick]  1. Drink plenty of water.  Be sure to give plain water several times in small amounts, avoid drinking large amounts of water at one time, and avoid drinking before, after, and after a meal.  2. Pay attention to diet.  Remember to eat regularly, avoid sweets and puffed foods, especially avoid milk or food two hours before going to bed.  3. Avoid places where people gather, and try to play outdoors in well-ventilated places. 4. If there is a patient with a cold at home, isolation protection must be done, such as wearing a mask and dividing the room.  5. Exercise moderately to enhance physical fitness.  (Via Maternal and Child Health Hospital of Shunyi District, Beijing)

  Everyone wants to have a good figure, and quite a few women will lose weight by taking weight-loss pills or dieting, which results in various diseases.  However, there is no shortcut to weight loss. Keep your mouth shut and exercise more to lose fat.  At the same time, we must also do a good job of daily life conditioning, keeping in mind that "3 do not do, 2 persist" can easily lose weight to double digits. Keep in mind which "3 Don't Do, 2 Persist" makes you lean? 1. Don't eat big fish Although the current quality of life has improved, it is impossible to eat big fish.  The principle of lightness when cooking food, such as steaming or cold salad, etc., avoid eating fried foods such as braised pork or ground three fresh.  You can usually eat more boiled vegetables or low-sugar fruits. Pay attention to regular and quantitative meals for three meals a day. Over time, the stomach can form digestive memory.  In the morning, you can eat foods containing high-q

  The Translation Bureau is a translation team under 36Kr, focusing on science and technology, business, workplace, life and other fields, focusing on introducing new foreign technologies, new perspectives, and new trends. Good sleep is not only related to how long you sleep, but also how well you sleep.  The author of this article analyzed the sleep practices of many outstanding high-performance people, read dozens of books on sleep regulation and energy management, tried dozens of strategies, and finally found the best way to fight fatigue and improve efficiency through sleep. The best way.  The author of this article, Sinem Günel, originally titled "7 Sleep Habits of Highly Effective People", I hope to inspire you. Image source: Photo by Noémi Macavei-Katócz on Unsplash Two years ago, when I decided to become an entrepreneur full-time, I found myself struggling with fatigue.  Even though I am teaching personal development courses myself, I cannot get up on time every day.