Master these five points during the flu season to make your child less sick

 [Master these five points during flu season to make your child less sick]

 1. Drink plenty of water. Be sure to give plain water several times in small amounts, avoid drinking large amounts of water at one time, and avoid drinking before, after, and after a meal. 

2. Pay attention to diet. Remember to eat regularly, avoid sweets and puffed foods, especially avoid milk or food two hours before going to bed. 

3. Avoid places where people gather, and try to play outdoors in well-ventilated places.

4. If there is a patient with a cold at home, isolation protection must be done, such as wearing a mask and dividing the room. 

5. Exercise moderately to enhance physical fitness. (Via Maternal and Child Health Hospital of Shunyi District, Beijing)


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