There are skills to lose weight, stick to "3 do not do, 2 persist", being thin is not a dream

 Everyone wants to have a good figure, and quite a few women will lose weight by taking weight-loss pills or dieting, which results in various diseases. However, there is no shortcut to weight loss. Keep your mouth shut and exercise more to lose fat. At the same time, we must also do a good job of daily life conditioning, keeping in mind that "3 do not do, 2 persist" can easily lose weight to double digits.

Keep in mind which "3 Don't Do, 2 Persist" makes you lean?

1. Don't eat big fish

Although the current quality of life has improved, it is impossible to eat big fish. The principle of lightness when cooking food, such as steaming or cold salad, etc., avoid eating fried foods such as braised pork or ground three fresh. You can usually eat more boiled vegetables or low-sugar fruits. Pay attention to regular and quantitative meals for three meals a day. Over time, the stomach can form digestive memory. In the morning, you can eat foods containing high-quality protein, such as boiled eggs, lean meat or beans, which can give people a certain sense of fullness. For lunch, you can take whole grains as the staple food, and you can eat 7-8 minutes full. For dinner, you can choose coarse tea and light rice, eat more vegetables and less meat, eat 5-6 minutes full, and have to finish dinner three hours before going to bed.

2. Don't eat high-calorie snacks and milk tea

Regardless of a small cup of milk tea and a serving of French fries, its calories are far more than you think. Take 100 grams of French fries for example, its calories are as high as 300 calories, which is equivalent to three times the calories of 100 grams of rice. Therefore, try to eat less over-processed and high-calorie fried foods, and choose natural low-calorie and high dietary fiber fruits and vegetables to reduce calorie intake.

3. Can't stay up late

Staying up late for a long time will disrupt hormone secretion, reduce leptin levels, increase cortisol levels, and cannot inhibit fat production. In addition, staying up all night will also speed up aging, reduce appearance, and cause obesity. Therefore, you must go to bed before 23:00, and sleep 7-8 hours a day, so that you can be more energetic, improve your metabolism, and speed up weight loss.

4. Keep drinking water before meals

Drinking a glass of warm water before three meals a day can relieve hunger and avoid overeating during meals. Then choose low-calorie fruits and vegetables, and finally eat high-carbohydrate staple food. This order of meals can control calorie intake, promote gastrointestinal motility, and help lose weight.

5. Consistently defecate

A considerable number of people are troubled by constipation. Generally, the intestines can hold more than 20 kilograms of garbage, but too much garbage will inevitably affect the health of the body. The recycling and absorption of waste will be affected, resulting in poor skin and obesity. Therefore, it is necessary to develop the habit of regular bowel movements, drink plenty of water, eat more fruits and vegetables to promote gastrointestinal peristalsis. In the morning, no matter whether you have a bowel movement or not, you have to go to the toilet to squat for a while.

Tips

Maintaining moderate exercise can consume excess body fat, improve resistance and immunity, and also promote cell regeneration, delay aging, and maintain skin elasticity. People who are too obese need to adopt a gradual principle when exercising. Exercise for 60 minutes a day, 4 to 5 days a week, as long as you stick to it, you can reduce your body fat rate.