Lose Weight，Health，Fitness

  Mastering these basic fitness points will let you get rid of the title of rookie and get started successfully! 1. Losing weight is not equal to weight loss, weight loss is equal to fat loss The key word for weight loss is body fat percentage, not weight.  Excess body fat rate will cause bloated body and weight gain, but weight gain does not mean that you are gaining weight, and weight loss does not mean that you lose weight. Woman in sportswear using measure Weight loss may be a manifestation of body muscle breakdown and water loss, but if the body fat rate does not decrease, the body will still be obese.  Excess body fat will oppress organs, harm one's health, increase the body's oxygen consumption, and cause various obesity diseases.  Only by losing excess body fat will your body stay healthy, have a standard figure, and put on your favorite clothes. The standard body fat rate of girls is 20%-24%, and the body fat rate of boys is 15%-20%.  Due to the physiological character

  In daily life, many women do not hesitate to lose weight excessively in order to maintain a slim body. They think that the lighter the weight, the thinner the body is, the more beautiful they are. They don’t realize that this concept is wrong. The better, there is no beauty in an overly thin figure.  Everyone's body shape, height, and weight are different, which means that everyone has their own standard weight, and the standard of measurement varies from person to person. It is normal for our weight to be within the standard range.  So, how is each person's standard weight defined?  Let's get to know it together. What is the standard weight of a normal person? We all know that being overweight or overweight is not good for your health. People who are overweight or overweight should keep their weight within the standard range. A person’s standard weight can be calculated using a formula to calculate the BIM index. Defined, if the calculated BIM index is within the normal

Affected by global health incidents, the offline fitness industry in the United States has suffered a major blow-Gold's Gym, a 55-year-old gym, filed for bankruptcy protection in early May, and a large fitness chain 24 Hour Fitness was taken by an Asian consortium after closing 130 gyms directly operated by the United States IBA acquired. Under the greater pressure of survival in the fitness industry, an interactive fitness internet company ushered in explosive growth.  Since the beginning of this year, Peloton's stock price has risen by as much as 362%, while the Nasdaq Composite Index has risen by about 30.55% during the same period, and its market value has so far approached 38 billion US dollars. (Source: Futu Niuniu)  However, when it went public at the end of last year, the capital market was not optimistic about this "alternative" fitness track company.  However, the recent stock price seems to be "popping" some former bad guys. After being listed for

 In an interview recently, former Lakers player and Klay Thompson's father Michael Thompson talked about his views on the combination of LeBron James and Anthony Davis. He said: "They are the best team in basketball. The moment the Lakers got thick eyebrows, I was expecting them to win the championship. People are wondering if the James Eyebrow duo will become OK and Magic and Jabbar. That kind of duo, I think they will, but they need to win another championship. You will become a legend for the Lakers when you can back-to-back or win a few championships. Because in Los Angeles, the standard is because of the past duo The team has been promoted to a very high level." Michael Thompson was the No. 1 pick in the 1978 NBA Draft and has played for the Trail Blazers, Spurs, and Lakers. He has won the NBA championship in 1978 and 1988. Currently, his second son Klay Thompson is playing for the Warriors.

 Fitness can not only bring about physical changes, but also improve social skills and meet many new friends. The people take food as their heaven, and you must not treat your mouth badly. For those who gain muscle, do I have to eat more to gain muscle? What to eat is better for gaining muscle? Many people have such doubts, what kind of food should be eaten after fitness? 1. Do you have to eat more to gain muscle? To some extent, it’s right to eat more muscles to gain muscle. The process of muscle growth is to break the original muscle fibers through strong training, and then complete the repair of muscle fibers through adequate nutrient intake. Increasing muscle circumference is the process of muscle growth. Some people will say that muscles are transformed from fat. This statement is incorrect. Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy Eating is not overeating or eating randomly. Eat more foods r

  Introduction: When it comes to fitness, many people exercise for the purpose of reducing fat.  Although no sport is as perfect as it is, it is the most important thing to choose a sport that you like very much, find fun in this sport, experience the joy of it, and stick to it.