Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

 Fitness can not only bring about physical changes, but also improve social skills and meet many new friends. The people take food as their heaven, and you must not treat your mouth badly. For those who gain muscle, do I have to eat more to gain muscle? What to eat is better for gaining muscle? Many people have such doubts, what kind of food should be eaten after fitness?

1. Do you have to eat more to gain muscle?

To some extent, it’s right to eat more muscles to gain muscle. The process of muscle growth is to break the original muscle fibers through strong training, and then complete the repair of muscle fibers through adequate nutrient intake. Increasing muscle circumference is the process of muscle growth. Some people will say that muscles are transformed from fat. This statement is incorrect.

Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

Eating is not overeating or eating randomly. Eat more foods rich in protein, vitamins, and carbohydrates. Carbohydrates are an energy source for protein synthesis and an essential substance in the process of muscle gain. Keep enough sleep every day, drink plenty of water, muscle gain will be faster, some people have a low appetite, you can change from three meals a day to six meals a day.

Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

Second, what food is good for muscle gain

Oatmeal, sorghum rice, and millet are all good muscle-building foods that help build muscle. Muscles are mostly protein and carbohydrates. Carbon water provides energy for protein synthesis. Protein is the raw material for muscle growth. Therefore, eat more foods rich in protein and carbohydrates, which is very useful for gaining muscle. Great help.

Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

There are many finely packaged oatmeal in supermarkets, which belong to reduced-fat oatmeal. After a series of precision processing, the loss of protein will be more, because the GI of oat itself is relatively low, and the proportion of dietary fiber is relatively high, so the effect is very good for weight loss, so this type of oatmeal is Not suitable for muscle gain.

Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

Third, the difference between heat and energy

Calories and energy in food are not the same concept. Calories are the energy that the human body can actually use. The source of these energy is food. The raw materials for caloric production are protein, carbohydrate, and fat in food. After oxidation and decomposition in the human body, it provides the body with the necessary energy to maintain vital signs and growth and development.

Do I have to eat more to gain muscle? What to eat is beneficial to gain muscle, what is the difference between calories and energy

Energy refers to the energy that is actually used by the human body. Relative to heat, energy is much smaller than heat. Energy is used to maintain the body's life activities and to do external work. Different forms of energy and heat can be transformed into each other. Therefore, in general, the heat unit is used as the basic unit of energy. Energy can exist in different forms, such as light energy, nuclear energy, tidal energy, kinetic energy, etc., and these energies can be transformed into each other by some means.

Conclusion: To gain muscle, you must eat more, and eat more foods rich in protein and carbohydrates. Don't overeating, don't stay up late, staying up late is a big killer in the fitness process, and it is very detrimental to muscle gain. Energy and heat are two completely different concepts and need to be distinguished.