Lose Weight，Health，Fitness

Do not use brute force to lose weight, but requires skill.  A good method allows you to spend less effort and achieve more results with less effort. Share 6 weight loss tips, stick to it, let you lose weight faster than others! 1. Use trivial time to move Don’t always say that you don’t have time. We need to use time to exercise. You can take 3 15 minutes to exercise every day, so you can exercise for 45 minutes every day, which can also play a role in calorie consumption. What can you do with 15 minutes?  You can do 200 push-ups and 100 squats. You can also do 5 sets of open and close jumps, 2 minutes a week with 1 minute interval. You can also do skipping training with 1 minute interval for each group and repeat. 2. Diverse diet, not too single A reduced-fat meal needs to control calories, but it cannot be too monotonous. The body needs to be supplemented with various nutrients to increase the body's energy for exercise. Don't refuse the staple food of carbs, and don't be

  The COVID-19 pandemic will not hinder the road to fitness? "TREAD" official website According to foreign media  yourstory  report, recently, online fitness startup "  TREAD  " received $1.1 million in seed round financing.  Investors in this round of financing include Unacademy founders Gaurav Munjal, Roman Saini and Hemesh Singh, Udaan co-founder Sujeet Kumar, CRED founder Kunal Shah, Citruspay founder Amrish Rau, MPL founders Sai Srinivas and Shubh Malhotra, Jitendra Gupta, founder of Jupiter, Phanindra Sama, founder of RedBus, and Better Capital, Whiteboard Capital, FirstCheque, and Stanford Angel. In July 2020, "TREAD", headquartered in Bangalore, India, was founded by CEO Dinesh Godara.  The company is an Indian fitness startup company that aims to promote India's national fitness program by providing holistic and affordable exercise guidance. Trainers and fitness experts from all over India will be able to use the "TREAD" platform to

  Another way to make money for fitness content creators. According to foreign media  FinSmes  ,  Playbook  in the United States   completed a US$9.3 million Series A financing, which was invested by E.ventures, Michael Ovitz, Abstract, Aglae Ventures, Porsche Ventures and FJ Labs.  In June of this year, the company just completed a seed round of financing of US$3 million. So far, Playbook’s total financing has reached US$12.3 million.  The fitness platform Playbook was founded in 2017 by Jeff Krahel, Kasper Odegaard, Michael Wojcieszek and Mike Radoor. Headquartered in Los Angeles, USA, it aims to provide a platform for fitness content creators to help connect fitness enthusiasts. Playbook's operating model is very simple. After fitness coaches publish relevant training courses on the platform, users need to pay a subscription fee of $15/month or $99/year to learn and watch training videos on the platform.  80% of the revenue generated by the platform belongs to the creator, and t

  In the past few years, the industry's dark horse lulu  lem  on has become a nightmare for Nike and adidas. By selling 1,000 yuan yoga pants, the Canadian yoga apparel brand lululemon has almost doubled its market value to 43 billion U.S. dollars in the last year, but only 25 billion U.S. dollars a year ago, which aroused industry attention, while the market value of Under Armour, the former third place, is only left. US$5.7 billion. The once-strong American brand Under Armour began to decline from its peak in 2015, and just as sports giants Nike and adidas secretly rejoiced that they had pushed back from the aggressive third place, lululemon never knew where to emerge, so it hasn’t returned.  The two giants  who had gone through the  past  were instantly passive.  Nike and adidas couldn't even dream of it. Lululemon threatened their dominance in just two years.  In the past few years, the two giants have had a hard time.  First, adidas relied on a pair of white shoes to turn