Lose Weight，Health，Fitness

  There is no one-size-fits-all way to start a day's life correctly.  Not only because we all have different things to do, but because each of us is unique and different, what works for me may not work for you. Some of my friends are struggling to wake up before 10 am and do not start working until the afternoon. Frankly speaking, they are working hard!  They have found a way to be effective for themselves, and when they are most effective, so I won't promote the benefits of getting up at 6 in the morning.  Although this works for me, you can choose the most comfortable way for you. If you want to start a new day with fresh thinking and give yourself a better chance to achieve the goals you want to achieve in the day, then you can try these "scientifically based" habits. 1. Use a little beetroot to relieve fatigue Drinking beetroot juice has been shown to improve the performance and endurance of athletes because it contains a lot of inorganic nitrates.  Beetroot incre

  Yoga can shape the body, rejuvenate the body and mind, and have a slimming effect.  Many women like this exercise. Here is an introduction to the five movements of yoga to lose weight: Step 1: Dove pose Sit cross-legged, open the right leg to the side of the body, bend the knee and rotate it internally, place the right foot at the joint of the right elbow, put the hands together in front of the body, stretch the back when inhaling, expand the chest cavity, and maintain smooth breathing.  Then switch to the other side to practice. This formula can stretch the side waist, reduce waist fat, shape the waist curve, stretch the leg muscles, strengthen the flexibility of the hip joint, enhance the blood circulation in the pelvic area, and nourish the pelvic organs. Step 2: King Pigeon Pose Extend the left leg behind the front and right leg, straighten the pelvis, bend the right knee and raise the right foot, grab the right foot close to the body with the right hand, bend the right elbow upw

  Did you discover it? Paper girl practicing yoga All of them have good figures and good temperaments. As we all know, sticking to yoga can improve posture and temperament.  Today, I will share with you a set of yoga sequences, practice these 7 yoga moves often, to help you lose fat and shape your body, and become a goddess in seconds! 1. Crescent Horse riding preparation, right leg in front Place your left leg on the back knee and put your hands together in front of your chest After inhaling, bend your waist and look back at the sky 2. Inclined plate variant Lie on your side on the cushion and lift your body off the ground with your right hand Tighten your abdomen while raising your left leg and left hand upwards Tighten your body and keep for 3-5 breaths 3. Tablet variant Prone.  Put your hands together and elbows on the ground Touch your knees and leave the ground Tighten the abdomen and continue to lift the left leg backwards and upwards Look forward 4. Semi-ship Sit up on the cush

    Many people know that people living in high-altitude areas live longer. Although the exact reason behind this phenomenon is not known, I think it should be caused by a combination of many reasons. One obvious reason is the thin oxygen in high-altitude areas. .  Current research has proven that restricting calorie intake can extend life.  In fact, oxygen is also a nutrient element, but it is often ignored by people.  Just as intake of too many calories will harm the body's metabolism, too much intake of oxygen will also have an adverse effect on body tissues.  When oxygen is decomposed in the body, free radicals are produced. Too many free radicals can damage the fat of cell membranes and damage protein and DNA. That is to say, as long as you breathe, the body will produce free radicals to varying degrees.  Through breathing training, ensuring that the body takes in an appropriate level of oxygen can inhibit the mass production of free radicals and minimize the damage to the bod