Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

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Paper girl practicing yoga

All of them have good figures and good temperaments.

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

As we all know, sticking to yoga can improve posture and temperament. Today, I will share with you a set of yoga sequences, practice these 7 yoga moves often, to help you lose fat and shape your body, and become a goddess in seconds!


1. Crescent

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Horse riding preparation, right leg in front
  • Place your left leg on the back knee and put your hands together in front of your chest
  • After inhaling, bend your waist and look back at the sky


2. Inclined plate variant

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Lie on your side on the cushion and lift your body off the ground with your right hand
  • Tighten your abdomen while raising your left leg and left hand upwards
  • Tighten your body and keep for 3-5 breaths


3. Tablet variant

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Prone. Put your hands together and elbows on the ground
  • Touch your knees and leave the ground
  • Tighten the abdomen and continue to lift the left leg backwards and upwards
  • Look forward


4. Semi-ship

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Sit up on the cushion, lift your legs diagonally upwards
  • Twist your body to the right, clasp your hands
  • Look at the left side, keep for 5-8 breaths, switch to the opposite side


5. Plow variant

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Lie on your back with your palms on the ground
  • Lift your legs back and your knees fall on the upper side of your shoulders
  • Keep your instep and calf on the ground for 5-8 breaths


6. Single leg wheel type

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Lie on your back with your hands on the ground and prop your body off the ground
  • At the same time, raise the right leg diagonally upward


7. Garland

Practicing these 7 yoga moves for a long time to reduce fat and shape your body and enhance your temperament!

  • Separate legs shoulder-width apart, feet open 45° outward
  • Knee towards toes, kneel and squat

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