Lose Weight，Health，Fitness

  Obesity not only makes the body look unsightly and unsightly in clothes, but also overweight also increases the load on the heart, leading to the risk of many diseases.  Obesity is not only a physical problem, it has also developed into a disease.  So it is necessary to lose weight to make the body healthier, so what are the effective ways to lose weight? Weight loss is actually an addition and subtraction method. It is nothing more than the body's calorie intake and energy consumption. When the intake is greater than the consumption, it will cause obesity. Conversely, when the consumption is greater than the intake, you will naturally lose weight. , It's that simple principle. 1. Weight loss needs to control fat intake: To lose weight, you must control your diet, and reduce your intake of fat, rice, and salt.  Fat is a kind of high-calorie food, excess calories will be converted into fat and stored in the body.  During weight loss, you can take in unsaturated fatty acids, su

  Autumn is the time of autumn fat, as long as you do not grasp the rhythm of life, you will make your body obese, leading to a loss of success.  In fact, losing weight is not as difficult as people think. Just keep your mouth shut and open your legs to lose weight easily. Obese people need to keep in mind which of 3 in the morning and 2 in the evening? 1. Drink plenty of water in the morning Drinking a cup of warm water on an empty stomach after waking up in the morning can quickly replenish the lost water for the body, accelerate gastrointestinal peristalsis, facilitate the excretion of stool, and avoid constipation.  After a night of digestion, there is no food in the gastrointestinal tract. Drinking a glass of warm water can clean the intestines, dilute the gastric acid, and reduce the irritation to the gastric mucosa.  At the same time, water can quickly enter various organs and cells of the body, accelerate blood circulation throughout the body, and achieve a refreshing effect. 2

  9 tips to lose weight, the more you do, the faster you will lose weight! 1. Adhere to daily bowel movements. Develop the habit of daily defecation, avoid the accumulation of intestinal garbage, help your body health, maintain the level of body metabolism.  People who are troubled by constipation should usually eat more high-fiber vegetables, drink more water, eat less fried foods, and processed foods that are too fine to promote gastrointestinal motility and improve constipation. 2. Three meals should be scheduled regularly to let the gastrointestinal metabolism function regularly. Don't eat one meal after another. Irregular meals can easily cause gastrointestinal problems and affect gastrointestinal health.  The body does not know when your next meal is, so every time you eat, it will desperately hoard calories and reduce calorie output, which is not conducive to the development of a lean body.  The regular three meals can keep the gastrointestinal function and the body's me

  Want to be simple and effective, this fat reduction method... This method: No site requirements, no need to go out to the gym, just get up from the bed to do it; Do not spend too much time, you can practice in fragmented time; Can exercise the muscles of the whole body, practice once a day, abdominal muscles, buttocks, inverted triangle, all have; The most important point is: save money! It's simple, you just need: Bottle of water! Don't worry, it's not that you just pour mineral water every day without eating. Instead, use it as a prop. Not much nonsense, please have Dr. Dingxiang's little brother-Shugui, show you how to use this bottle of water to achieve fat burning effect! The first trick: cross running in place Key points: Put the mineral water on the ground, and then tighten the abdomen; Run around the water bottle in four directions, southeast, northwest. Many people have a stiff lower body due to prolonged sitting, and they often feel "out of touch"

  Everyone wants to have a good figure, and quite a few women will lose weight by taking weight-loss pills or dieting, which results in various diseases.  However, there is no shortcut to weight loss. Keep your mouth shut and exercise more to lose fat.  At the same time, we must also do a good job of daily life conditioning, keeping in mind that "3 do not do, 2 persist" can easily lose weight to double digits. Keep in mind which "3 Don't Do, 2 Persist" makes you lean? 1. Don't eat big fish Although the current quality of life has improved, it is impossible to eat big fish.  The principle of lightness when cooking food, such as steaming or cold salad, etc., avoid eating fried foods such as braised pork or ground three fresh.  You can usually eat more boiled vegetables or low-sugar fruits. Pay attention to regular and quantitative meals for three meals a day. Over time, the stomach can form digestive memory.  In the morning, you can eat foods containing high-q

  An article published recently on JACC shows that Pesco Mediterranean diet + limited time eating may be the best way to eat so far.  Half of the cardiovascular diseases are eaten, and the Pesco Mediterranean diet should become the gold standard for protecting cardiovascular health.  The author of this article, Markham Heid, originally titled "Science Might Have Identified the Optimal Human Diet", I hope to inspire you. Americans are notoriously unhealthy diet name of so-called Western  diet through  is often a preference to eat meat, hate fat, not enough to eat processed foods diet, which has been dominated for nearly half a century menu, but has now become obese Synonymous with metabolic disorders.  This way of eating is extremely destructive to the human body. If there is any benefit to this diet, it is this poor diet that helps clarify the central role of nutrition in human health.  The unhealthy eating habits that are popular in the West are closely related to the increa