Feel dizzy or sleep well? Say goodbye to the small deficiency of spleen and kidney, 2 methods to learn

 I believe many young people have this experience, yawning from morning to night; crying for cold from winter to spring; forgetfulness, wherever things are thrown; ulcers, getting angry, backache, hair loss, etc. Dizziness, poor sleep, these small problems have become commonplace, especially for today's young people, the most likely symptom is fatigue.

Feel dizzy or sleep well?  Say goodbye to the small deficiency of spleen and kidney, 2 methods to learn

What is fatigue?

Many people often feel mental fatigue. Some of them are caused by overwork, which can be relieved after rest. However, some people, especially the elderly, will feel mental fatigue even if they do not have too much activity. Still can not be relieved, which requires active measures for treatment.

Traditional Chinese medicine believes that fatigue and fatigue are more common in deficiency syndromes, which are related to the loss of spleen and kidney and other organs. Kidney is the congenital foundation, spleen is the acquired foundation, the kidney stores the essence, the spleen transports and transforms the essence of water and the valley, the spleen and the kidneys are weak, and cannot provide the human body. The nutrients needed cannot maintain the normal operation of the organs and organs, so fatigue is prone to appear.

If there is mental fatigue, although it may seem like a minor problem in daily life, it will often affect daily life for a long time, so it should be treated in time.

Feel dizzy or sleep well?  Say goodbye to the small deficiency of spleen and kidney, 2 methods to learn

How to treat fatigue?

If the fatigue is caused by the deficiency of the spleen and kidney, the spleen and kidney can be warmed up.

Diet conditioning

It is recommended to eat black and yellow as much as possible, as well as salty and sweet foods. The kidney is the congenital foundation, and the spleen is the acquired foundation, which can breed each other in the first and last days. That is to say, according to the severity of the deficiency of the spleen and kidney, focus on eating some foods that invigorate the spleen and kidney. According to the theory of the five elements of Chinese medicine, the salty kidney is sweetened to the spleen, the kidney governs the black, and the spleen governs the yellow. Therefore, you can eat more black and salty foods for the kidney, and yellow and sweet foods for the spleen. If the symptoms of spleen and kidney deficiency are obvious, it is recommended that supplements be supplemented with medication.

Feel dizzy or sleep well?  Say goodbye to the small deficiency of spleen and kidney, 2 methods to learn

Drug conditioning

Patients with fatigue and fatigue can also be treated by taking Chinese patent medicines according to the doctor’s instructions. For example, the commonly used Gujing Bushen Pills in clinical use include yam to nourish the spleen and stomach, Morinda officinalis can nourish the kidney and yang, and wolfberry can Nourishing yin and nourishing the kidney can also restrict the yang medicine from being too warm and dry, and reconcile the yin and yang, so that it can nourish the spleen and the kidney, both the spleen and the kidney, and comprehensively improve the symptoms of fatigue and fatigue.

Of course, you must pay attention to medication matters in the medication process to get twice the result with half the effort.

What should I pay attention to when taking drugs?

For the use of drugs, it can be effective to treat the disease only when used in the correct way. Gujing Bushen Pills are nourishing drugs and generally need to be taken on an empty stomach, that is, the effect is better when taken before meals. It avoids the interference caused by food and makes it better absorbed, so it is more appropriate to take it half an hour to an hour before meals. In addition, when taking Gujing Bushen Pills, avoid spicy and greasy foods, such as chili, spicy hot pot, spicy duck neck, fatty meat, barbecue, etc. In addition, non-smoking alcohol is required.

Feel dizzy or sleep well?  Say goodbye to the small deficiency of spleen and kidney, 2 methods to learn

Daily conditioning

1. Sexual life is moderate, not forced or indulgent.

2. Keep a good mood. Promote a clear mind and few desires, rest and maintenance. Do not drink alcohol, work regularly, and avoid anger.

3. Work and rest on time to ensure adequate sleep.

4. Perform waist activities frequently, and do more foot massages aimed at acupoints in the kidney area, which can nourish the kidneys, strengthen the body, prevent premature aging, and can relax the liver and eyesight, clear the throat, and promote sleep. Increase appetite.

5. Take walking, jogging, yoga, tennis, Tai Chi and other sports methods, and you must persist in and persevere.

In short, if you experience fatigue and fatigue, you must pay more attention to it, take care of it in time, pay attention to nursing in daily life, and take medicine to return to your health.

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