Are you prone to catch a cold when you go out to play and the weather changes? Stick to these three natural remedies daily

 Some friends around us tend to catch colds when the weather changes or when they go out to play. According to Kuang Xiuying, deputy director of the Department of Treatment of Diseases at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, this situation is the lack of righteousness in Chinese medicine, and the lack of autoimmunity in Western medicine. She recommends daily nasal orifice opening, awakening of the ears, and aroma therapy to improve one's own righteousness.

Open the nose

Use the thumb and index finger of your right hand to pinch the bridge of the nose and gently massage up and down 50 to 60 times to reach the Yingxiang acupoints on both sides of the root of the nose. Use moderately and slowly, not too heavy or too hastily, once in the morning and evening. The nose is the lung orifice, the gateway to the respiratory system, and the main pathway for evil qi to invade the lungs. The nasal orifice can be used to enhance lung qi.

Wake up the pinna

Use the combined force of your thumb and index finger to rub the auricle from top to bottom for a total of 5-6 times. Finally, gently pull the earlobe 3 times, 2 to 3 times a day. The kidneys are responsible for storing essence and opening up the ears. There are many acupuncture points in the ears, so regular ear massage can play a role in strengthening the kidneys and health.

Aroma therapy

The aroma therapy of Chinese medicine is to use the volatilized medicinal smell of aromatic medicine to act on the mouth and nose, skin, meridian points. Use traditional Chinese medicine such as cocklebur, Xin Yihua, wormwood, boil it into a liquid, and smoke it against the nose while it is hot. Xanthium can clear the nose, dispel rheumatism and relieve pain. Xin Yi can dispel wind and cold, clear nose and orifices, and play a role in strengthening the body and smoothing the meridians.

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