Adhere to the 4 principles, don’t have to go on a diet, still eat full, lose ten catties in 2 months, healthy weight loss

 Nowadays, society is becoming more and more diversified, people’s lifestyles are becoming more and more convenient, and the quality of life has also improved. Even meals no longer need to be cooked in the kitchen. Orders can be delivered in time. This makes us now People are becoming more and more lazy. However, as long as people are lazy, there are many problems that occur, such as the shape of the body, the increase in body fat, the proliferation of chronic diseases, and more and more people begin to pay attention to the problem of diet again.

There are more and more friends who want to lose weight, but still because of laziness, they did not choose the healthiest way to lose weight. They will use drugs to lose weight, surgery to cut the stomach and a series of external factors to help them lose their weight. Not the best result, because it will affect our physical health.

To lose weight healthily, we must formulate a reasonable diet plan to reduce calorie ejection. This is what each of us has to do, but controlling diet does not make you skip meals, it is to reduce calories while satisfying your metabolism. Intake, create a calorie gap for your body, thereby reducing your body fat rate.

Excessive dieting, eating only fruits or not eating, although it can reduce our weight in a short period of time, most of our weight loss is the loss of body water and muscle, and there is no significant decrease in fat. The consequences of weight rebound will not achieve the goal of weight loss. And even if we lose weight in this way, our figure will still appear bloated, without a line of beauty.

So, what kind of reasonable and standardized diet should we eat during the weight loss period, so that we can have a good weight loss effect and ensure the health of the body? We need to adhere to the following principles to ensure that you lose 10 pounds within two months!

The first principle is to drink a glass of water every time you eat and drink to reduce your hunger. If you eat when you are very hungry, you will often lose control of your diet and will devour it, which will cause two problems. A good effect, eating too fast can easily affect our health and make it easier to gain weight.

On the other hand, we cannot control a reasonable amount. When you eat quickly, you often forget how much you eat. Drinking a glass of water before eating can promote intestinal peristalsis, improve the efficiency of our digestive system, and significantly increase the body's fat burning effect.

The second principle, remember not to hunger strike, three meals should be carried out regularly. He all lose weight. Friends think that the reason for getting fat is because of eating more. This is indeed correct, but it does not mean that, on the other hand, skipping meals can make him lose weight. This is obviously a mistake. View.

Every meal we eat is not only to solve hunger, but also to provide our body with nutritional needs, so that our body functions normally. Fat not only makes people fat, but also protects human organs. Therefore, during the weight loss period, three meals a day must be carried out on time. But in this process, pay attention to controlling the amount and speed of eating.

The third principle is to eat vegetables before meat. Whether it’s eating with friends or when people at home have a meal, we can all find such a phenomenon. Generally, young people like to eat meat first and then eat vegetables. This is a bad habit. It will cause us to consume too much calories and indirectly cause obesity. Therefore, friends who lose weight must pay attention to eating vegetables to fill their stomachs before eating meat. This can reduce calorie intake. Helps our weight loss effect.

But during the weight loss period, we should not avoid the intake of meat, which will cause nutritional imbalance. Eat more chicken breast, beef and fish. These low-calorie foods can not only ensure our nutritional balance, but also solve our daily routine. Demand while avoiding getting fat.

The fourth principle is to eat more high-quality protein foods. We can observe friends around us who like to exercise. They often add protein while exercising, which can quickly form and develop their muscles. This is because protein can promote our muscle growth and improve our body's metabolic capacity.

Whether you need to lose weight or people who need to gain muscle, protein is very important to our body. It can also occupy a lot of fullness. Eating more protein food can reduce hunger and help us in You can feel full while reducing calorie intake.

When selecting protein foods, we must choose some high-quality protein, such as beef and eggs. The cooking method can be steamed or boiled. Try to avoid frying, so as to ensure that the nutrients are not damaged at the same time. Low calorie intake.