4 fastest ways to lose weight, lose 10 pounds in 3 days, it’s so easy

 For MM who lose weight, "what to eat and how to eat" is an inevitable big problem. In fact, truly healthy and fast weight loss recipes can not only help people lose fat and lose weight, but also have the effect of improving physical fitness. The editor below recommends super healthy and fast weight loss recipes for everyone. If you want to lose fat safely and efficiently, just follow along and learn!

Lazy weight loss recipes

The fastest way to lose weight one, vegetable salad to lose weight

Ingredients: First, prepare 200 grams of cabbage, 80 grams of tomato, 60 grams of cucumber and 30 grams of green pepper. Then prepare 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, and 10 grams of honey.

Method: Wash the prepared ingredients first. The slices should be sliced, and the diced slices should be diced. This depends on personal preference. Then put the cut ingredients in the pre-prepared container and stir well. Finally, put in the auxiliary materials mentioned above, salad oil, table salt, etc., stir again and start eating.

Efficacy: This weight loss recipe book has a good effect on cleaning up body toxins, adjusting endocrine, reducing fat and slimming.

The fastest way to lose weight two, cucumber and egg weight loss

Ingredients: cucumber, eggs, salt, white wine, oil.

Method: Wash the cucumber first, cut it in the middle with a knife, then cut the cucumber into thin slices, and marinate it with salt; then beat the eggs into a bowl, add a little white wine, and beat them; then set the wok on the fire. Add the oil and heat it to 50% heat. Pour the egg liquid along the contact surface of the oil and the pan. Quickly stir the scrambled eggs until cooked. While frying, use a spatula to break the eggs and serve. Put a little oil in the pan, pour cucumber, stir fry, add eggs, salt, and stir evenly over high heat.

Efficacy: Cucumber is rich in vitamins B, C, calcium, iron, bitter gourd also has a lot of fat-clearing elements, and the sugar and fat content of cucumber is very low.

This dish is very suitable for a type of MM. In fact, it is not fat paper, but because of eating and drinking for a while, the body suddenly deforms. For this situation, the most suitable method is the cucumber and egg weight loss method. You can only eat cucumbers within a week. With eggs, you can usually lose 10 kg in 7 days, which is very effective.

The fastest way to lose weight three, bitter gourd apple juice to lose weight

Ingredients: a bitter gourd, a bottle of carbonated apple juice (can be increased or decreased according to personal preference).

Method: Wash the bitter gourd first, then cut it into thin slices, and cut as thin as possible, because this thinning can reduce the bitterness of the bitter gourd. Then pour all the carbonated apple juice into the pre-prepared container, and put the bitter gourd slices in together. Finally, quickly wrap the container with plastic wrap to ensure that the gas in the apple juice cannot escape. After packaging, put the drink in the refrigerator and chill it, and you can drink it instead of other drinks.

Efficacy: Bitter gourd has the effects of clearing away heat and toxins, improving eyesight and clearing the heart. The important thing is that it also has a good effect on reducing fat, and it has the effect of beauty and beauty after long-term consumption. Apple juice can increase satiety and reduce your food intake.

The fastest way to lose weight 4. Macaroni

Main ingredients: 1 small bag of macaroni, 1 apple, 150 grams of lean pork. Accessories: 1 onion, half a carrot, a small amount of broccoli, 2 teaspoons of oil, salt, monosodium glutamate, tomato sauce, a little sugar.

Method: 1. Cook the macaroni first, put it in cold water, drain the water and set aside. 2. Wash the apples, cut into pieces, soak in salt water, pick up, and set aside. 3. Dice carrots, blanch them with broccoli, mince lean meat. 4. Start the frying pan, add onion and fry for a while, then add minced meat and fry until cooked, add the above ingredients, mix well and season.

Efficacy: Apple will increase satiety, eating before meals can reduce food intake and achieve weight loss. Therefore, this dish conforms to the principle of combining the main vegetables and vegetables that nutrition experts have always advocated. Not only is the nutrition more comprehensive, in line with the principle of weight loss, but also the taste is very special.


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