Lose Weight，Health，Fitness

 Intermittent fasting (Intermittent fasting) is a very popular weight loss strategy. One of the subdivided dieting methods is called "time-limited eating", that is, eating within a fixed eating window. For people who lose weight, "eating within a limited time" is a relatively less painful and easier way to do, so it is widely respected. But a new study recently found that "eating within a limited time" may have little effect and may also cause muscle loss. This article is translated from the New York Times, the original title is "A Potential Downside of Intermittent Fasting", I hope to inspire you. Intermittent fasting is a popular weight loss strategy. But a new study found that a popular intermittent fasting method called “time-restricted eating” has minimal weight loss and has a potential negative effect: muscle loss. The new study, published in JAMA Internal Medicine, is one of the most rigorous studies to validate limited-time diets. Time-li